"I did a one day workshop with Viviene two years ago – it was fantastic and I am still using the techniques learned!"
You are invited to sample some techniques and
methods used on the
8 Week Mindfulness Based
(MBSR/CT) programme, learning to cope with stress
and difficulties. You
will be introduced to the course, and will
investigate staying with what's happening in the moment in a variety of ways. This
demonstrates how MBSR/CT helps us cope better with work, home, family, in everyday
Through these practices it is possible to experience yourself in a different way. A silent eating practice will help to deepen your experience.
Next Orientation Workshop June 4th 2017
Between:- 11.30 am and 4.30 pm.
Where: Thanington Resource Centre, Thanington Road, Canterbury, Kent, CT1 3XE - off A28- private parking-full disabled access & facilities.
Please see Venues page for details and map
Bring a snack (Silence eating is integral to the day’s practice)
The fee covers an in-depth telephone orientation (to assess whether this is right for you just now); the introductory workshop; a CD/MP3 of two short meditation practices; all written materials and two weeks support pluss supporting emails over two weeks.
Please do contact me for the availability of concessions
Early bird discount of £15 for registration before May 10th 2017
Pre-registration is essential
By Cheque or BACS (please do NOT use Pay Pal)
On receipt of your registration and fee I will contact you to arrange a time for your orientation for the day. If you decide to continue, you'll confirmation of your place and further information. During the next 7 days, should you decide not to continue, then £30 administration will be retained and the remainder of your fee returned to you.
"The workshop was interesting and enjoyable. I wasn’t expecting fast results, but was actually amazed at the changes in myself after only a few days of mindfulness practice at home."
Periodically, when there is sufficient demand, I
run short taster programs. These are two and a half hours long. The group
participation £60 fee covers which introductory mindfulness session, a short CD
of a meditation practice, a Work Book and 1 week practice support. These can also be ideal for
Interested? Contact me