Useful Links

‘Healing and the Mind’: A Documentary about Jon Kabat-Zinn Teaching Mindfulness-based Stress Reduction

UCLA Free download of meditations.

The Free Mindfuless Project:  http://www.freemindfulness.org/links

The Mental Health Foundation - more downloads. Meditations and lots of free help and advice on reducing your stress levels

Yoga Nidra

Free white noise and pay for background sounds - http://www.tmsoft.com/

Talking Thumbs,a wonderful video of just how persistent is that nagging voice!